Growing Through It: Dialectical Behavioral Therapy Workbook and Journal for Young Adults with Borderline Personality Disorder, Bipolar Disorder, ADHD, ... Anxiety, Suicidal Thoughts, ODD, ED Hardcover – Large Print, October 21, 2025
Product details
| Management number | 219231244 | Release Date | 2026/05/03 | List Price | US$14.00 | Model Number | 219231244 | ||
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Growing Through It is a workbook and journal for young adults learning to navigate the messiness of mental health and self-discovery.Built on DBT principles, it turns complicated therapy tools into easy, honest exercises for real life. Whether you’re struggling with big emotions, relationships, or just figuring yourself out, this book helps you find balance, peace, and power — one page at a time.Growing Through It turns real therapy tools into something human — honest, raw, and made for young adults healing from hard things.No fluff. No fake smiles. Just growth that actually sticks. Read more
| ISBN13 | 979-8270847593 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 8.49 x 0.72 x 11.24 inches |
| Item Weight | 1.48 pounds |
| Reading age | 13 - 18 years |
| Print length | 235 pages |
| Publication date | October 21, 2025 |
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